1: Incorporate Turmeric, Ginger, and Garlic

2: Choose Omega-3 Rich Foods Like Salmon and Chia Seeds

3: Swap Processed Foods for Whole Foods

4: Add a Variety of Berries for Their Antioxidant Benefits

5: Cook with Olive Oil Instead of Refined Vegetable Oils

6: Include Leafy Greens Such as Spinach and Kale

7: Limit Sugar Intake to Reduce Inflammation in the Body

8: Drink Green Tea for Its Anti-Inflammatory Properties

9: Experiment with Herbs and Spices like Cinnamon and Rosemary

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