1: "Stay active with exercise to strengthen your body's defenses."

2: "Eat plenty of fruits and vegetables for essential vitamins and minerals."

3: "Get enough sleep each night to promote immune system health."

4: "Reduce stress through relaxation techniques like meditation."

5: "Supplement with immune-boosting herbs like Echinacea and elderberry."

6: "Stay hydrated with plenty of water to support immune function."

7: "Limit sugar and processed foods to reduce inflammation in the body."

8: "Manage a healthy weight to support overall immune health."

9: "Practice good hygiene, like washing hands regularly, to prevent illness."

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