1: Green tea increases metabolism and aids in weight loss.

2: Chilli peppers contain capsaicin which boosts metabolism.

3: Whole grains help burn more calories as they are harder to digest.

4: Greek yogurt is high in protein, aiding in metabolism.

5: Coffee can increase metabolic rate and energy levels.

6: Coconut oil contains medium-chain fatty acids, aiding in metabolism.

7: Berries are packed with antioxidants that can boost metabolism.

8: Spinach is a nutrient-dense food that aids in metabolism.

9: Lentils are high in protein and fiber, boosting metabolism.

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