1: Build a healthy gut with fiber-rich foods like fruits, veggies, and legumes.

2: Include probiotic-rich foods like yogurt, kefir, and sauerkraut for gut health.

3: Omega-3 fatty acids found in fish, nuts, and seeds promote gut health.

4: Spices like turmeric, ginger, and garlic aid digestion and support a healthy gut.

5: Prebiotic foods like onions, garlic, and bananas feed good bacteria in the gut.

6: Eat fermented foods like kimchi and miso to improve gut health.

7: Choose whole grains like oats, quinoa, and brown rice for gut-friendly meals.

8: Stay hydrated with water, herbal teas, and coconut water for a healthy gut.

9: Balancing your meals with these 5 must-have ingredients can support a happy gut.

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