1: 1. Pilates Hundreds 2. Pilates Roll-Ups 3. Pilates Criss-Cross 4. Pilates Teaser 5. Pilates Leg Circles

2: 6. Pilates Plank 7. Pilates Side Plank 8. Pilates Swimming 9. Pilates Saw

3: 10. Pilates Side Leg Lift 11. Pilates Side Bend 12. Pilates Corkscrew 13. Pilates Single Leg Stretch

4: 14. Pilates Double Leg Stretch 15. Pilates Criss-Cross 16. Pilates Spine Twist 17. Pilates Rolling Like a Ball

5: 18. Pilates Side Kick 19. Pilates Side Bend 20. Pilates Mermaid 21. Pilates Seal

6: 22. Pilates Side Plank with Twist 23. Pilates Coordination 24. Pilates Side Kick kneeling 25. Pilates Side Bend Stretch

7: 26. Pilates Side Lying Leg Lift 27. Pilates Side Leg Series 28. Pilates Side Plank Variation 29. Pilates Star

8: 30. Pilates Swan Dive 31. Pilates Neck Pull 32. Pilates Teaser with Roll-Up 33. Pilates Spine Stretch Forward

9: 34. Pilates Side Bend with Rotation 35. Pilates Corkscrew 36. Pilates Boomerang 37. Pilates Can-Can

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