1: Discover how the Mediterranean Diet can help lower cholesterol levels.

2: Lean proteins like fish and poultry are key to cholesterol management.

3: Olive oil is a heart-healthy fat that can improve your cholesterol profile.

4: Fruits and veggies provide fiber and antioxidants to fight high cholesterol.

5: Whole grains like quinoa and oats help lower cholesterol naturally.

6: Nuts and seeds are high in healthy fats that can improve cholesterol.

7: Red wine in moderation may help raise HDL, the "good" cholesterol.

8: Maintain a healthy weight to support cholesterol management on the Mediterranean Diet.

9: Regular physical activity complements the Mediterranean Diet for optimal cholesterol health.

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