1: Chia Seeds - Rich in fiber, omega-3 fatty acids, and antioxidants, chia seeds are a powerhouse of nutrients.

2: Flaxseeds - Packed with omega-3s, fiber, and lignans, flaxseeds promote heart health and aid digestion.

3: Hemp Seeds - High in protein, omega-3s, and magnesium, hemp seeds are great for muscle building and energy.

4: Pumpkin Seeds - Full of zinc, magnesium, and antioxidants, pumpkin seeds support immune function and heart health.

5: Sunflower Seeds - Loaded with vitamin E, magnesium, and antioxidants, sunflower seeds promote skin health and lower cholesterol.

6: Sesame Seeds - Rich in iron, calcium, and healthy fats, sesame seeds support bone health and reduce inflammation.

7: Quinoa - A complete protein, quinoa also contains fiber, iron, and magnesium, making it a superfood for overall health.

8: Flaxseed - Packed with fiber, omega-3 fatty acids, and lignans, flaxseed is a versatile superfood for a healthy diet.

9: Pumpkin Seeds - High in magnesium, zinc, and antioxidants, pumpkin seeds support immune function and heart health.

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