1: Find out why tuna salad may not be the best choice for weight loss.

2: High in calories and fats, tuna salad can sabotage your diet efforts.

3: Processed mayo in tuna salad can add hidden sugars and unhealthy fats.

4: Tuna salad mix-ins like crackers or bread can increase carb intake.

5: High sodium content in tuna salad can lead to water retention.

6: Tuna salad lacks essential nutrients found in fresh, whole foods.

7: Consuming pre-made tuna salad can contain added preservatives and chemicals.

8: Overconsumption of canned tuna may expose you to mercury poisoning.

9: Opt for healthier alternatives like grilled tuna or fresh salads for weight loss.