1: Top 12 Signs of Omega-3 Deficiency

2: 1. Dry skin and hair.

3: 2. Joint pain and inflammation.

4: 3. Poor concentration and memory.

5: 4. Mood swings and depression.

6: 5. Fatigue and low energy levels.

7: 6. Weak immune system.

8: 7. Brittle nails and slow wound healing.

9: 8. Difficulty sleeping and restless legs.

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