1: Title: Top 12 Signs You're Omega-3 Deficient Subtitle: What You Need to Know

2: 1. Dry skin 2. Poor memory 3. Joint pain

3: 4. Fatigue 5. Mood swings 6. Weak immune system

4: 7. Brittle hair and nails 8. Inflammation 9. Cardiovascular issues

5: 10. Poor concentration 11. Depression 12. Dry eyes

6: Omega-3 fatty acids are essential for brain and heart health. Ensure you're getting enough through diet or supplements.

7: Include sources like fish, nuts, and seeds in your diet. Consult a healthcare professional for personalized advice.

8: Symptoms of omega-3 deficiency can be subtle. Pay attention to changes in your body and mood.

9: Stay proactive about your health to avoid omega-3 deficiency. Prioritize a balanced diet and consider supplementation when needed.